- Get more sleep
- Drink more water
- Lay off the Dayquil/Nyquil
One of the points was to avoid exercise. I already took two weeks off and it still is here. Enough is enough. I'm not going to take 3 weeks off of swimming. I actually scratched from the QUAC meet last Saturday, because of my cold. I basically did take 2 weeks off the first twand my swimming suffered. I definitely wasn't about to compete in this condition.
This morning I got up at 2:50am and met Chad in the water at 3:50am at 24 hr in Sugarhouse. It was his turn to come up with the workout. It was awesome:
5 x 200's free, 5 sec rest interval only!
8 x 150's free/back/free by 50, 5 sec rest interval only!
6 x 100's free on 1:30 (got 1:20-1:22)
2 x 200 IMs moderate pace
5 x 200's pull descending paddle size (Trash can lids... PT paddles) on 3:00 ish
2 x 300's kick with fins
10 x 100's free fast (on 1:15) :30 rest (1:45 intervals)
2 x 200's descending
300 kick with fins easy
7,250 yards total in 2:15