This morning I made it to SLCSC and swam the following with masters:
500 free
700 kick
then moved to 50m pool:
100 easy
1200 - 8 x 150's - 50 kick, stroke, free
1250 - 50 to 250 pyramid pull
600 kick
3150 M + 1200 yd = 4625 yards total
Easy day today cause Josh and I are swimming a fairly long one tomorrow morning. Antelope to Black Rock
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