I'm extremely happy with how my shoulder is doing. Last Saturday's swim was fantastic! I was looking forward to this morning all weekend. My first workout with Masters for the winter. This morning I got up at 0415 and was in the water at 0525 and did:
2000 yards easy
Then joined masters on their workout. Swam with Kris, Jill and one other guy which I didn't get his name.
400 choice warmup
200 - 4 x 50's on :60
200 - 4 x 50's on :50
200 - 4 x 50's on :40
200 kick no board (alternate free and dolphin per 50)
200 - 8 x 25's kick on :45
200 - 50 one arm fly, 150 back
200 - 50 one arm fly, 150 breast
200 - 50 one arm fly, 150 free
200 IM
400 - 4 x 100's pull free on 1:30
200 - 2 x 100's all out (I wanted under 1:10 on the first one and got 1:06. Wanted under 1:05 on the second and got 1:03) Very Happy! Not bad for pushing off the wall and having a recovering shoulder!
100 easy
200 - 100 back, 100 breast cool down
5,100 yards total
I would have gone on, but I figured I better not press my luck. I'm still supposed to take the rest of this week off. Will do some medicine ball work today.
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