700s

This morning I was in the water at 0504 and did:

1400 - 2 x (600 free, 100 free) second set pull
1400 - 2 x (500 free, 200 IM) second set pull
1400 - 2 x (400 kick, 300 free) second set of kicking w/fins, second set of free pull
1400 - 2 x (300 free, 400 kick) second set of kicking w/fins, second set of free pull
1400 - 2 x (200 IM, 500 free) second set pull
1400 - 2 x (100 IM, 600 free) second set pull
1400 - 2 x 700's free second set pull
700 - 7 x 100's odd free, even IM

10,500 yards total in 3:16


Felt strong all morning.  Craig Barnes came over and mentioned that he just discovered the "throw down" - Josh Green Virtual Open Water Race.  He said if he can handle the gag reflex, he may just go for it.   I was about to egg him on ("No flip turns Craig") just to ensure he actually follows through in the spring.  I'd love for him to go for it and break the record.

Tonight.... "polar bear" swim at Bountiful Lake.  Hopefully the water is colder than 60, but probably won't be.