Feeling better

Yesterdays workout was a little bit of a struggle.  Today's workout was much better.

7000 - 7 x 1000 free w/ :30-:60 ri
50 back

Ninjagirl got in the pool a couple lanes over during my second to last set.  She was pacing me at a faster pace than I like to go at, but it was great to pick it up a bit.

7,050 yards total = 4 miles

This is about the yardage I think I'll maintain for a bit.