Man I needed that!

Yesterday on the way to the pool, my shoulders just felt sore, so I went straight to work and took the day off from swimming.  I sure needed that!  Today's swim was great:

2000 free then started with masters:

300 choice
400 - 8 x 50's on :45 desc 1-4 & 5-8
300 - 3 x (4 x 25's kick with fins)

1st Underwater dolphin, 2nd free on side, 3rd back kick, 4th backstroke

1350 - 3 x (250 free, 150 back, 50 sprints off the block)
50 easy
600 - 4 x 125 kick 3rd and 5th 25 kick hard!
100 easy
300 - 6 x 50's fast on 1:00 (25 fly, 25 free)

Then did:
1000 free with Jeff

Took a few minutes and chatted.  Talked with Jeff about the GSL swim.  Hope to get him to register for the one mile. He seems like a good distance guy and would probably like the experience.

1000 kick
1000 free
1000 kick


9400 yards total