Breakfast with Austin

Since the kids are out of School today for Martin Luther King Day, Austin wanted to go to the Table Tennis Club in Salt Lake.  I told him he could if he could hang out all morning until it opened.  So I got in the pool at 5:15 this morning while he slept up in the stands with his pillow and blanket.  I did:

1000 free strong

An older guy who was pretty fast was doing 100's and trying to race me so I picked up the pace a little.

1000 free easy
500 choice
Then swam with masters:

300 free
300 - 6 x 50's kick
400 - 4 x 100's alternate free, IM, Pull, kick
400 - 4 x 100's kick
400 pull
400 IM
400 - 4 x 100's free fast! on 1:15
400 easy

Then I moved to the north end of the pool and swam:

500 free

I was going to do my normal 9000 yards, but I kept thinking of Austin up there on the concrete floor sleeping uncomfortably.  I felt bad so I decided to cut my swim short and take him to Denny's for breakfast.  We both had a French Toast slam.  Yummy!

No more excuses the rest of the week.


6000 yards total