I made it back to Layton since they were closed last week with a broken heater. I guess my heart has transitioned over to SDRC as my "home pool". The water felt fine. It was cool. But I just didn't have my heart in todays workout. Don't get me wrong. I swam hard, didn't feel like quiting, or had any pain issues, I just missed my SDRC pool. Its a much more inviting pool. I think it might be the bubble. Anyhow, here is what I did today:
1000 free
800 - 4 x 200's IM on 3:30
3200 - 8 x 400's free odd easy, even fast on 6:30
800 - 16 x 50's free fast on 1:00 (hold :32)
3000 - 6 x 500's free (1 & 2 pull all equip, 3 & 4, no ankle strap, 5 paddles only, 6 no equipment)
1000 - 10 x 100's odd IM, even free on 1:45
200 grandpa swimming
10,000 yards total
My goggles have finally bitten the dust. The plastic outer gasket has lost it's spring and my eyelashes are brushing the inside front. So I threw them away and went with my backup pairs which I hate cause they fog like crazy. Time for a trip to Big 5 for another pair.
After tonight's Lifeguarding class I got in and did 3000 yards free in 42:05
13,000 yards daily total
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