300 and 100 descending

900 - 3x300 free pull on 4:15
500 - 5x100 free (hold 1:15 pace) on 1:30
900 - 3x300 free on 4:30
400 - 4x100 free (hold 1:14 pace) on 1:30
900 - 3x300 free pull on 4:15
300 - 3x100 free (hold 1:13 pace) on 1:30
900 - 3x300 free on 4:30
200 - 2x100 free (hold 1:12 pace) on 1:30
900 - 3x300 free pull on 4:15
100 - 1x100 free all out (get 1:05)

6,000 yards total

I was able to meet all the prescribed pace speeds or exceed them. Except the last one I got 1:06. Not bad. Good workout.

One of the old ladies who is always at the pool every morning walking in the shallow end came over and asked if I was a cop. I said "No, I'm a computer programmer". She said she and her friend were wondering if I was a policeman trying to stay in shape.

I think the haircut misleads people.