1000 - 4-4-4
600 - 3x200 (100 back 100 free) on 3:15
400 - 4x100 kick with board on 2:00
900 - 6 x {75 drill easy on 1:30, 50 drill/swim medium pace x 25 on 1:00, 25 swim fast on :30} drills: 6-1-6, 8-3-8, touch and pull, fist, fingertip drag, one arm
50 easy
400 - 4x100 pull on 1:25
400 - 16x25 free (3 fast on :25, 1 easy on :30)
50 easy
total 3800
The breathing rhythm on the drills weren't as good as I wanted. I also suck at backstroke. It was good to mix it up though. The 25 sprints were especially fun. I also loved the pulling set.
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