Monday, September 29, 2008

Strong Swim today

3000 - 3 x 1000's free on 15:30 (14:30)
500 - 5 x 100's free descending on 2:30 (1:30,`:15, :10, :08, :10) Cramped up last 25
100 EZ

3600 Yards total
Swam by a little before

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