This is the first real workout since before our trip.
1000 Free Warmup
1000 - 2 x ( 5 x 100's Free Descending on 2:00)
1000 - 4 x (50 Breast, 200 Free)
50 Grandpa swimming
3050 Total
Need to come every day now, cause Cathi and I are swimming in a couple of events in the Utah Summer Games.
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