Thursday, May 13, 2004

13 May 2004

400 Warm Up

300 Kick

200 Pull

100 Cooldown

1000 Total

The whole workout was a waste. I was slow as tar and felt like an old fart.

Monday, May 10, 2004

10 May 2004

200 Warm Up

300 Kick

600 - 6 x (75 Slow, 50 Fast, 25 sprint)

400 - 4 x 100's pulling

300 Cooldown

1800 Total

Not bad today. Not all that good though. Still need to pick it up.

Thursday, May 6, 2004

6 May 2004

500 Warm Up

500 Kick

400 Pull

1200 Total

Feeling slack. Starting to get burned out a little. Need to change up the workout or something.

Monday, May 3, 2004

3 May 2004

400 Warm Up

600 Kick

600 Pull

200 Cool down

1800 Total

Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.