26 Mar 1994

500 - warmup

500 - 10 x 50 suicides

250 - 10 x 25's fly one breath down on :45

100 - ez

250 - 10 x 25's fly no breath on :45

100 - ez

1000 - free

100 - superstroke

100 - free sprint w/dive

100 - ez

800 - 16 x 50's free on :45

200 - ez

4000 total