500 200 free, 150 back, 100 breast, 50 fly warmup
1200 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest
1700 total
I was extremely tired so I quit my original workout early. I went to the mall and looked around. I bought 2 more reggae tapes. I had a boring evening.
No comments:
Post a Comment