5 Dec 1989

400 - 400 warmup

900 - 6 x 150's pull

300 - 6 x 50's on :55

300 - 6 x 50's kick

1800 - 3 x 600's on 8:30

200 - 4 x 50's ez

600 - 8 x 75's ez

500 - 5 x 100's free on 1:40

500 - 5 x 100's free fast on 1:30

starts

Hard day, cramped up

6000 total