9 Nov 1989

400 - 400 warmup

600 - 12 x 50's 25 lft, 25 rt arm

50 - ez

2000 - 20 x 100's on 1:45 holding 1:05 (affirmative)

450 - 6 x 75's kick

100 - ez

3600 total

Worked on starts again. Spending the night getting ready for tomorrow. Excited for trip.