Thursday, March 23, 1989

23 Mar 1989

600 - 400 free, 200 kick

500 - 10 texas 50's on 1:00

450 - 6 x 75's kickboard, left arm, right, kick

50 - pogostick

1000 - 200 free, 150 free 50 breast, 100 breast, 100 free, 50 breast, 150 breast, 200 free

900 - 3 x 200's descend

50 - warmdown

3550 total

Tuesday, March 21, 1989

21 Mar 1989

500 - 500 warmup

1200 - 12 x 100's (3 x 100's of each stroke)

500 - 5 x 100's free descending on 2:00

1000 - speed play

100 - 4 x 25's sprint

100 - ez

100 - fast

3,500 total

Thursday, March 16, 1989

16 Mar 1989

600 - ez

I did the first 500 of the 600 in 6:15. Pretty good for ez swimming.

Wednesday, March 15, 1989

15 Mar 1989 - Awards Banquet

Today was the awards banquet for the swim team. I was awarded 2 trophies, state certificate, letter and certificate of achievement. I am proud of this year's accomplishments. Robynn is such a great coach. She not only made a swimmer out of me, but a more dedicated person in everything I do. She sure takes alot of her time with the team. I can never appreciate her enough.

Tuesday, March 14, 1989

14 Mar 1989

1800 - straight

I did the mile in 25 minutes and 5 seconds.

My record so far.

Saturday, March 11, 1989

11 Mar 1989

500 - 500 Warmup- 200 free, 150 back, 100 breast, 50 fly

1000 - 50,100,150,200 and back down free with :30 rest

1600 - 8 x 20's IMs

600 - 8 x 75's kick choice on 1:30

1200 - 4 x 300's pull descend.

OUT! 3 25's total sprint with dive and all.

25 ez

4000 total

Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.

Wednesday, March 8, 1989

8 Mar 1989

600 - warmup 200 free, 8 over unders, 200 kick

600 - 6 x 100's 2 back, 2 breast, 2 free on 1:45

200 - 200 ez

500 - 10 x 50's lungbusters

300 - 250 kick and 50 swim

600 - 8 x 75's on 1:00

500 - 50 warmdown

3300 total

I swam well, felt studly. Today we took pictures for the yearbook. Everyone was showing off and flirting except Fairbanks, Leslie and myself. Anyone who is overly flirty and acts stupid with the opposite sex shows how desperate he/she is.

Saturday, March 4, 1989

4 Mar 1989

800 600 free warmup, 200 kick

2000 10 x 200's 5 pulling descending, 5 regular descending

200 4 x 50's 1 fly on 1:00. 1 back on 1:00, 1 breast on 1:00, 1 free on 1:00

3000 Total

Jammin and can't wait to join the Tennis club. I worked out in Cht room today and felt great. I got a 2:15 on 200 free on last one. Good Job today.

Friday, March 3, 1989

3 Mar 1989

600 - free warmup

1800 - 3 x 600's descending

300 - 6 x 50's 3 flutter kick, 3 frog kick

2700 total

I passed lifeguard training and all I need now is CPR and First Aid Class. I jammed on the swim skills.

Thursday, March 2, 1989

2 Mar 1989

600 - Warmup 100 free, breast back, fly, 200 kick

800 - 4 x 200's desending 1 to 4

500 - speed play

300 - 6 x 50's kick on 1:00

300 - 3 x 100's descending on 1-3

2600 total

Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.