25 Jan 1989

600 Warmup 100 free w/fist, 100 reg, 100 IM w/fist, 100 IM, 200 kick

1400 50 EZ, 50 Hard, 50 EZ, 100 Hard, 50 EZ, 150 Hard, 50 EZ, 200 Hard and down.

800 8 x 100's 50 kick, 50 free on 2:00

HOW TOUGH ARE YOU 25's

500 20 x 25's on :25

500 20 x 25's on :20

500 20 x 25's on :18

100 EZ

500 5 x 100's 1st 100 slower than all-time record by 10 sec, 2nd beat last one by 1 sec until the 5th 100 is slower than all-time record by 5 seconds.

100 EZ

4900 total